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熟人局真实聚会场景的治愈系综艺。在真实的聚会场景中进行无痕拍摄，捕捉熟人间的自然互动。节目围绕“好六街”宇宙，以友情为纽带，在《你好，星期六》录制结束后，何老师带领在长沙的老友和新朋相聚，一起下班来到我们的宿舍，共进晚餐、交流、倾诉。 节目将以“朋友下班后聚会”的形式呈现，每一期聚会将由一位“宿舍管家”负责策划独特的聚会主题，邀请好友共同享受一场“充电式”的“下班后派对”。。When Isabella Tree and her husband arrived at the rural estate they had inherited and saw the vast swathes of farmland that came with it, they immediately saw how sick the land was—entire habitats destroyed, bird and plant species gone extinct, fields saturated with chemicals. The experiment they decided to undertake was extreme: To heal nature, they had to let it heal itself. ...。本季节目邀请了四组面临着不同健康与情感问题的伴侣——田亮和叶一茜、李光洁和隋雨蒙、王大陆和蔡卓宜、朱孝天和韩雯雯，他们在主教练刘畊宏、王婉霏夫妇的带领下，入住“保鲜训练营”，进行为期15天的身心保鲜健身训练之旅。身为主教练的刘畊宏夫妇，将与沈梦辰、张峰、青青等教练团成员一起为参加节目的伴侣们定制健身计划，也将在节目中分享他们的婚姻保鲜之道。。